Digital coaching in HD video for less than a fitness class a month.

Fast loading and fully responsive on any device.

For only 24.95 / month with a 5-day free trial

  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes per workout
START TRAINING

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

Custom Training Journeys for you.

Training & Nutrition Bundle.

For only 24.95 / month with a 5-day free trial

Start now
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes per workout
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes per workout
START TRAINING

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

Custom Training Journeys for you.

Training & Nutrition Bundle.

For only 24.95 / month with a 5-day free trial

Start now
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes per workout
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !

Custom Training Journeys for you.

Training & Nutrition Bundle.

For only 24.95 / month with a 5-day free trial

Start now
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes per workout
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   6 days per week
   25 minutes per workout
START TRAINING
  For men and women
  Everywhere
  NO NECESSARY EQUIPMENT
   Beginner and intermediate
   21 days
   1 hour 30 minutes
START TRAINING
  For men
  Indoors
  Gym equipment
   Beginner and intermediate
   5 days per week
   1 hour 30 minutes
START TRAINING
  For men and women
  Everywhere
  Yoga mat
   Beginner and intermediate
   4 levels
   25 minutes per lesson
START TRAINING

DUMBBELL HIIT CHALLENGE

  For men and women
  Everywhere
  Dumbbells
   Beginner and intermediate
   5 days per week
   30 minutes per workout
COMING SOON !

LIVE TRAINING

  For men and women
  Everywhere
  Without equipment
   Beginner and intermediate
   2 live training per week
   45 minutes per live training
COMING SOON !

Get nutrition support.

Get custom meal plans perfect for your body and your goals. No calorie counting required.

Discover nutriton

Find the perfect clothes for your training or lifestyle.

Already followed by thousands of athletes around the world

FAQs

What is included in the premium subscription?

With the premium subscription you will have access to all the trainings and nutrition plan for a simple and fixed price. You can also cancel at any time.

How can i cancel my subscription?

Go to your dashboard and membership cancel. You still have access to the plateform until the next payment date.

Do I gain access to ALL the workouts when I sign up? Or is it just one workout program?

When you sign up, you gain access to all the different workouts, all scheduled in our workout calendars. If you want to train at the park, we’ve designed daily progressive workouts that are strictly bodyweight. If you want to train at the gym, we’ve designed daily strength & muscle building workouts that are strictly weights. If you want to focus on fat loss, we provide daily cardio workouts. If you want to develop your abs, we provide scheduled ab workouts for optimal results.

Is Frenesics an App or Website? How do I utilize the membership?

Frenesics website acts like an app but Frenesics is also available for android mobile in Google Play store. You can dowload it here : FRENESICS APP. Most members use their mobile phones to access all demonstrations, workouts, and videos. All you have to do is login, and the workouts, meal plans, and performance section load instantly.

Are the meal plans customized to my goals and body type?

Yes! We include all meal plans that you can input your specific weight, diet, and more!

Can I do this program if i'm a beginner?

Absolutely! The training systems are designed by Exercise Science experts to ensure sustainable results. All you have to do is adjust the sets, reps, and/or exercises when necessary.

Does the website run fast? If I want to take my phone to the gym, will the workouts load?

Yes! We have the fastest platform on the internet and ensure speedy loadtime! Take your phone to the gym or to the park, and workouts will load with service!

How often do you upload new workouts, rehab videos, and educational lessons?

Our workouts are uploaded daily with a progressive structure written by experts. Rehab & educational lessons are uploaded consistently and you gain access to the entire database once you sign up.

Can I join anywhere in the world?

Our platform doesn’t discriminate. Join from anywhere in the world and gain instant access to the workouts, meal plans, and performance section.

CONTACT

Need support ? You can contact our online support or fill out the form below. We will respond within 24 hours.

FAQs

What is included in the premium subscription?

With the premium subscription you will have access to all the trainings and nutrition plan for a simple and fixed price. You can also cancel at any time.

How can i cancel my subscription?

Go to your dashboard and membership cancel. You still have access to the plateform until the next payment date.

Do I gain access to ALL the workouts when I sign up? Or is it just one workout program?

When you sign up, you gain access to all the different workouts, all scheduled in our workout calendars. If you want to train at the park, we’ve designed daily progressive workouts that are strictly bodyweight. If you want to train at the gym, we’ve designed daily strength & muscle building workouts that are strictly weights. If you want to focus on fat loss, we provide daily cardio workouts. If you want to develop your abs, we provide scheduled ab workouts for optimal results.

Is Frenesics an App or Website? How do I utilize the membership?

Frenesics is a website that acts like an app. Most members use their mobile phones to access all demonstrations, workouts, and videos. All you have to do is login, and the workouts, meal plans, and performance section load instantly.

Are the meal plans customized to my goals and body type?

Yes! We include all meal plans that you can input your specific weight, diet, and more!

Can I do this program if i'm a beginner?

Absolutely! The training systems are designed by Exercise Science experts to ensure sustainable results. All you have to do is adjust the sets, reps, and/or exercises when necessary.

Does the website run fast? If I want to take my phone to the gym, will the workouts load?

Yes! We have the fastest platform on the internet and ensure speedy loadtime! Take your phone to the gym or to the park, and workouts will load with service!

How often do you upload new workouts, rehab videos, and educational lessons?

Our workouts are uploaded daily with a progressive structure written by experts. Rehab & educational lessons are uploaded consistently and you gain access to the entire database once you sign up.

Can I join anywhere in the world?

Our platform doesn’t discriminate. Join from anywhere in the world and gain instant access to the workouts, meal plans, and performance section.

CONTACT

Need support ? You can contact our online support or fill out the form below. We will respond within 24 hours.