With the premium subscription you will have access to all the trainings and nutrition plan for a simple and fixed price. You can also cancel at any time.

Go to your dashboard and membership cancel. You still have access to the plateform until the next payment date.

When you sign up, you gain access to all the different workouts, all scheduled in our workout calendars. If you want to train at the park, we’ve designed daily progressive workouts that are strictly bodyweight. If you want to train at the gym, we’ve designed daily strength & muscle building workouts that are strictly weights. If you want to focus on fat loss, we provide daily cardio workouts. If you want to develop your abs, we provide scheduled ab workouts for optimal results.

Frenesics website acts like an app but Frenesics is also available for android mobile in Google Play store. You can dowload it here : FRENESICS APP. Most members use their mobile phones to access all demonstrations, workouts, and videos. All you have to do is login, and the workouts, meal plans, and performance section load instantly.

Yes! We include all meal plans that you can input your specific weight, diet, and more!

Absolutely! The training systems are designed by Exercise Science experts to ensure sustainable results. All you have to do is adjust the sets, reps, and/or exercises when necessary.

Yes! We have the fastest platform on the internet and ensure speedy loadtime! Take your phone to the gym or to the park, and workouts will load with service!

Our workouts are uploaded daily with a progressive structure written by experts. Rehab & educational lessons are uploaded consistently and you gain access to the entire database once you sign up.

Our platform doesn’t discriminate. Join from anywhere in the world and gain instant access to the workouts, meal plans, and performance section.