Here is my story before we get started. 5 years ago, I was a heavy smoker (1 pack a day, approximately). And one day, a friend told me about a conference to stop smoking, I was doubting about that because the speaker has repeated the same things many times, it was exhausting and I do not really believe that can help but at the end of that particular conference, I stop smoking.
We are in a “state of health emergency” therefore a health emergency… But it has never been so difficult to be in good health today! Isn’t that a bit too much to ask? On the one hand, health is the biggest problem in the country… But on the other hand, having good health or improving […]
Best Home Workout “I stay at home”. This is the slogan of the moment. The goal is to avoid the spread of the coronavirus and the opportunities for contagion. Of course, staying active can become a problem in this situation. Especially for those who are a gym fanatics, those who play tennis, those used to a soccer game or those […]