What is included in the premium subscription ?

With the premium subscription you will have access to all the trainings and nutrition plan for a simple and fixed price. You can also cancel at any time.

How can i cancel my subscription ?

Go to your dashboard and membership cancel. You still have access to the plateform until the next payment date.

Do I gain access to ALL the workouts when I sign up? Or is it just one workout program?

When you sign up, you gain access to all the different workouts, all scheduled in our workout calendars. If you want to train at the park, we’ve designed daily progressive workouts that are strictly bodyweight. If you want to train at the gym, we’ve designed daily strength & muscle building workouts that are strictly weights. If you want to focus on fat loss, we provide daily cardio workouts. If you want to develop your abs, we provide scheduled ab workouts for optimal results.

Is Frenesics an App or Website? How do I utilize the membership?

Frenesics is a website that acts like an app. Most members use their mobile phones to access all demonstrations, workouts, and videos. All you have to do is login, and the workouts, meal plans, and performance section load instantly.

Are the meal plans customized to my goals and body type?

Yes! We include all meal plans that you can input your specific weight, diet, and more!

Can I do this program if i'm a beginner?

Absolutely! The training systems are designed by Exercise Science experts to ensure sustainable results. All you have to do is adjust the sets, reps, and/or exercises when necessary.

Does the website run fast? If I want to take my phone to the gym, will the workouts load?

Yes! We have the fastest platform on the internet and ensure speedy loadtime! Take your phone to the gym or to the park, and workouts will load with service!

How often do you upload new workouts, rehab videos, and educational lessons?

Our workouts are uploaded daily with a progressive structure written by experts. Rehab & educational lessons are uploaded consistently and you gain access to the entire database once you sign up.

Can I join anywhere in the world?

Our platform doesn’t discriminate. Join from anywhere in the world and gain instant access to the workouts, meal plans, and performance section.


An item is missing from my order: What do I do?

If an item is missing from your order, please contact our Customer Support team with your order number and the missing item’s name, and we will make sure that you receive it as soon as possible.

I received an incorrect item in my order. What do I do?

If there is an incorrect item in your order, please send the incorrect item back to us mentioning the reason for return and contact our Customer Support team with your order number and the incorrect item’s name. That way we can send you the correct item as quickly as possible.

what are your parcel carriers ?

We partner with these global carriers to give you the best shipping experience: