For men and women
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NO NECESSARY EQUIPMENT
Beginner and intermediate
6 days per week 
25 minutes per workout
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For men and women
Everywhere
NO NECESSARY EQUIPMENT
Beginner and intermediate
6 days per week
25 minutes per workout
START TRAINING
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- For men and women
Everywhere
NO NECESSARY EQUIPMENT
Beginner and intermediate
4 levels
25 minutes per lesson
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- For men and women
Everywhere
NO NECESSARY EQUIPMENT
Beginner and intermediate
21 days
1 hour 30 minutes per workout
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